Find Therapists & Counselors in Yolo
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Today is December 20, 2024
We have 0 Verified and 3 Unverified Mental Health Professionals In Yolo, CA
Yolo , CA
Accepting New Clients
I believe that the core of successful psychotherapy lies in creating a safe place for you to talk about things that are truly important in your life. I am currently an online psychotherapist with over 20 years of clinical experience. I draw from various evidence-based approaches to provide personalized therapy that meets your unique needs. While we cannot always avoid the challenges that arise in our life, we do have a choice how to address them. I believe that there is much to learn from these struggles and that by facing them we create opportunity for making enduring changes in our life.
Accepting New Clients
Hypnosis is a science-backed, naturally occurring state of concentration. It is a means of enhancing your control over both your mind and your body. In hypnosis, you can attain significant psycho-physiologic changes, change limiting beliefs, and develop new patterns of thinking and behaving. In short, hypnosis works. We provide a unique therapeutic and coaching service that is directive and solution focused. If your feeling challenged, out of control, not happy with your current circumstance, overwhelmed, anxious, or stressed, or simply want more from your current circumstance, consider using a Strategic Solution Oriented approach to allow you to your authentic self. Hypnotherapy works as a short-term, stand alone therapy as well as an ideal adjunct support to regular, ongoing therapy. Please feel free to contact us to learn more about how hypnosis might be able to help you in your situation.
Accepting New Clients
Do you seek to better understand yourself, ease suffering, grow to your full potential, both individually and in relationships, and be more present in your life? Then you're in the right place. Many of the things with which we struggle, such as anxiety and depression, are ultimately tied to difficulties in how we relate to ourselves, and perhaps even more so, to others. Because of this, I see our relationship in therapy as the most important factor in helping you achieve your goals. When we feel supported, understood, and compassionately challenged, growth occurs over time at the level of the brain, promoting long-term change. Much of our work together involves helping you increase your awareness, ability to manage, and utilize your feelings in and out of session to live a valued life . This includes helping you connect with what you are experiencing in the present moment more fully and at a deeper level, as well as understanding how your past has come to influence your present. I work with adults and late adolescents (16-17), from all backgrounds. I see our work as wholly collaborative, with you as the expert in your own life and experience and myself as a guide to help you move towards the changes you desire. I am flexible in my approach and regularly seek feedback from you about our work. I look forward to hearing from you!
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